Most habits fail in the first two weeks. Not because people lack willpower, but because the first step is too big.

Make it tiny

Pick a version of the habit you can do on your worst day. One glass of water. One page. A walk to the end of the street.

Once it happens every day for two weeks, make it a little bigger. Clavra shows you when you’re ready by tracking your streak.

Tie it to something you already do

Stretch after you brush your teeth. Fill your bottle when you sit down at your desk. The old habit becomes the reminder.